I’m Tracey -  a Special Education Teacher, Podcaster, Life Coach, and Mom of two teens. I help parents of preteens and teens build calmer homes, communicate better, and feel confident instead of second-guessing themselves every day.

I believe it’s never too late to shift the way we parent.

For nearly 20 years I’ve worked with students and families navigating big emotions, learning differences, and real-life challenges. I’ve seen firsthand that kids thrive when the adults in their lives feel confident, regulated, and connected.

That’s why I created The Connected Parent, to help you move from second-guessing yourself to feeling calmer, clearer, and more grounded in your home.

Around here, we keep it real. We don’t chase perfection.
We focus on progress, presence, and better conversations, even when life gets messy.

Why I Do This 

Because I’ve lived it.

I’ve been the mom crying in the car after a blow-up.

I’ve felt discouraged when my kid turned to someone else instead of me.

I’ve spent years learning tools that don’t just work in theory, they work in real homes with real teens and real emotions.

My mission is simple:
To give parents practical tools, scripts, and mindset shifts that make everyday moments feel lighter and help you build a relationship with your kids that lasts long after they leave home.